Find your voice
Rewrite your story
We are natural born storytellers. It's how we think, it's how we communicate, and it is how we make sense of our world. We weave together random fragments to create stories that explain who we are, where we came from, where we're going.
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But what if we don’t like our story? If bad things have happened to us, or we have assimilated negative and false beliefs about ourselves.
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Can we rewrite our own story?
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We create detailed and intensive workshops to guide you on your journey to become the proactive, positive narrator of your life story. Sessions are person-centred, exploratory, and fun, with a focus on personal transformation.
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What We Do
We devise and deliver bespoke Writing for Wellbeing workshops in the community, in education and in the workplace.
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We aim to equip people with writing techniques to manage anxiety, reduce emotional overwhelm and refract life experiences.
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Our strategies help people creatively explore and solve problems, practice mindful writing and reflective reading.
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Workshops are nurturing, fun and relaxed.
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We cover a wide range of themes, such as
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navigating change
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nurturing self-care
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developing resilience
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finding purpose
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building better habits
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We aim to make our workshops fully accessible to everyone, including those who struggle with writing, offering innovative ways for people who use alternative means of communication to fully engage with our sessions.
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Writing for wellbeing isn't just for people who consider themselves to be 'creative', it's for everyone, no matter what your writing ability, age, education or background.
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There's no writing experience necessary and no pressure to share your work. We establish a safe and nurturing space to develop wellbeing strategies.
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"An inspiring and thought provoking day. It clarified a lot of things for me, and I have been returning to it and discussing it all weekend"
Zosia, Hero's Journey workshop
